In more modern times, Sri Dharma Mittra, a distinguished yoga teacher of Iyengar yoga, Ashtanga yoga and Sivananda yoga, catalogued 1,300 yoga poses.Īs new styles of yoga continue to be developed, the number of asanas increases. However, other texts and scriptures suggest there are as many asanas as there are organisms in the universe, which would be about 8.7 million poses. The yogic texts of Hatha yoga outline 84 asanas. The exact amount of yoga poses is still debated. This means that a yogi should focus their gaze towards or on their navel while they practice this pose. ![]() For example, the drishti for downward-facing dog is the nabhichakra, which is the drishti corresponding to the navel. They are used to help improve balance and promote focus.Įach of the poses in our directory list the corresponding drishti for that pose. There are nine different drishtis in yoga. What is a drishti? Why does each pose have one?ĭrishti is Sanskrit for “sight,” it refers to the point a yogi should gaze at while doing a yoga pose. You’ll find that almost every yoga pose in our directory has asana as a suffix of the pose name. Today, the term asana is used to describe any physical posture of Hatha yoga, including those in Vinyasa, Ashtanga, Restorative yoga, and Bikram yoga. He defined asana as physical postures that helped to train the body to focus and to help take care of the physical self. Patanjali, the Indian Sage who authored the Yoga Sutras, outlined asana as one of the Eight Limbs of Yoga. Asana is Sanskrit for “seat.” It traditionally referred to the seated posture used during meditation.
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